Movement and energy-awareness practices to strengthen your health and ability to love.
Meditation is not sitting still and making your mind blank. Meditative techniques are ways of paying attention to the current of life and love flowing through us. Life is always pulsating in our bodies, and when we allow this pulsation to enchant us and call us inward, this is meditation. Thus peace and passion are intimately interwoven. Inner calmness and dynamic expression go together, and the more attuned you are to life, the more serenity and wildness you can experience. Therefore, the name Wild Serenity suggested itself for our approach to teaching meditation.
Wild Serenity training is an approach to meditation in which you learn how to let the techniques emerge from right within your core. In this way meditation becomes something you crave to do because it is a totally natural way to be with yourself.
